
We are entering a season of joy – the joy of the birth of our savior who came to redeem us from our sins and set us free. In that redemption is the forgiveness of our sins.
In June of this year, I wrote a blog about forgiveness, sharing some of the principles and methods Dr. Luskin put in his book, “Forgive for Good.” I questioned whether I should revisit the subject. Why is it so important that we forgive? And why would a psychologist writing a doctoral thesis write about forgiveness? I decided it was important to revisit this subject.
Forgiveness is a concept I believe we resist because we believe that when we forgive we are letting the perpetrator get off scot free. Yet there are consequences to our actions, even when forgiveness is given.
Your immediate response might be: “Okay, I can let go, but asking me to forgive is just too much. What that person did was unforgivable”. Or, “You don’t understand, he ruined my reputation. You don’t understand, I suffered abuse at the hands of my father for years. You don’t understand, I pay the price for what that person did to me every day of my life.” Yet Jesus told us to forgive; not just once but 70 x’s 7. Why?
Dr. Luskin’s writes that forgiveness is not “condoning unkindness, inconsiderate or selfish behavior of someone who hurt you” or “minimizing or denying” your hurt. It doesn’t even mean you have to reconcile with the offender, or re-establish a relationship with that person, although it opens the door for that possibility. And it is there that God, I believe, wants to take us – to the door of possibilities.
What is forgiveness? And why is it so important to our mental, emotional, physical and spiritual health? When we continue to replay our hurts over and over again, we develop what Dr. Luskin calls a “grievance story”. In that story we are justified for feeling hurt. The problem is we replay it over and over again and now we continue to hurt ourselves. As time goes on, we give our stories more time and credence. In some cases, they become pervasive and all consuming. Why forgive? Because when we don’t, we continue to victimize ourselves.
Forgiveness is a conscious choice. You decide you no longer want to hang onto your hurt or give it anymore time and attention. You no longer want to continue the investment in energy it takes to hang onto it or continue to revisit the hurt and pain. And in that conscious choice, you have begun the process of healing and experiencing peace.
Grievance stories are created because our expectations of what people should, must and have to do create rules that cannot be broken; the more rigid the rules and expectations, the deeper the resentment and the greater the wound. But not everybody lives by our rules and expectations.
How much time and energy do you have invested in your story? How often do you revisit your grievance? When you do, do you immediately feel the anger, self hatred, indignity, and other intense emotions connected with it? As we retell our stories, we continue to embellish them. They no longer are a thing of the past, but are a living part of today.
Forgiveness means that although we can’t change the past, we can accept it and move on. Forgiveness is saying you no longer will allow what happened to affect your life. That includes forgiving yourself.